Brazilian-inspired behinds have been popularised in recent years, with people even heading to the operating table for the perfect ‘booty’.
Social media has since been dominated by the debate ‘Could your office job be holding you back from having the butt of your dreams?’
For those not following, ‘office chair butt’ as unflattering as it sounds, is defined by Google as ‘losing your glutes to the seductive power of sitting’.
Thankfully, there are safe ways to avoid getting ‘behind’ in attaining your dream Brazilian derriere!
Every hour, stand up for at least five minutes or go for a walk to activate your glutes.
Instead of walking, you can even do some squats next to your chair or in the bathroom if you are in a serious work environment.
Adding strength training to your exercise regime can assist in building and maintaining the perfect shelf.
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