If you are looking to firm your backside, look no further than Denise Austin for motivation—and a game plan to get the job done. The fitness expert, author, blogger, and women’s wellness advocate has 490K followers on Instagram and has been serving up exercises and wellness advice for more than 40 years. In fact, she’s sold over 24 million exercise videos and published 12 books. The best selling-author and creator of Fit Over 50 Magazine also developed Get Fit on the Go with My Denise Austin Fitness App with 400+ workouts that’s available for easy download to your device.
The old workout guru looks amazing, and reminds her fans in an Instagram post, “You can still be sexy & fun at 68.” Part of Denise’s caption reads, “Today and every day I want you to live your life feeling confident and strong!!” The celeb is pure inspo, and we’re here with three of her best go-to booty exercises to sculpt your backside.
One exercise that Denise consistently incorporates into her routines is squats, sharing many variations and tips for improving them on Instagram. Here are three of Denise Austin’s squat variations you can do to “lift and tighten your booty.”
Denise Austin’s Go-to Booty Exercises to “Lift and Tighten”
One Instagram video shows Denise Austin doing three different squat variations to strengthen your glutes:
- Squats with leg lifts
- Side squats
- Plié squats
Denise says squats with leg lifts are a great choice for “reshap[ing] that bottom half” and to “look great from behind.
For side squats, Denise stresses to “work those legs” to “tone your booty” as she squats from side to side.
Lastly, get your ballerina dance moves on with the plié squat, which “works your inner and outer thighs.” If you’re 50+ with any knee problems, Denise suggests just going halfway.
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She Finds the Squat Trainer Sculpting System Helpful
Denise shares her favorite workout equipment on the Home Shopping Network. She recommends the Squat Trainer Sculpting System to firm up your thighs and give your butt a lift.
In one Instagram video, you can see Denise sitting, holding onto the handlebars, and performing a squat while incorporating arm movements.
She explains in the clip, “It assists you to perform the perfect squat every time and firms your hips and thighs and lifts your booty!!! Plus, it comes complete with resistance cords to firm up your arms chest and shoulders.. It’s FUN, low impact…”
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She Recommends Squat Pulses, Too
Denise is a big fan of squat pulses. She shared an Instagram video of herself talking about the benefits, captioning the post, “”If you don’t squeeze it, no one else will!!!’ Haha…I have been saying that for 40 years!!!! … And give your gluteus Maximus a LIFT!!!! So important to do this right to strengthen our legs and buttocks!!! Sit back through your heels.. Try to get up with me right now and do this move… 10 pulse squats…we will do it together! Squeeze that booty and look GREAT from behind!”
In case you didn’t get Denise’s message, the goal of these exercises is to “look great from behind!”
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