Ebandfitness on Instagram: “Booty day essentials @christina____90.<br />
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Hip thrust, increasing the load each set<br />
Reverse lunges, loading the front leg<br />
Eccentric step downs, loading the top leg<br />
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You can play around with these reps and sets depending on your goals .<br />
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#Booty #glutes #legs #quads #hamstrings #weights #muscle”
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