A 64-YEAR-OLD fitness influencer has shared the booty-burning exercises she swears by.
She said the simple routine helps to keep her bum lifted after 50.
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Maria (@thefitnesschick) shared the video with over 80,000 TikTok followers.
The influencer squatted weights as she broke down her glute routine.
“Want to keep that booty tight and lifted after 50?” she said.
She squatted weights, leaning into a lunge as she went down with the weight.
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“Try these two booty-burning exercises,” she said, recommending 15-20 reps for four sets.
Moving on to mat exercises, she lifted one leg and rotated onto her other side, making sure to keep her butt off the floor.
Like the first exercise, she recommended 20 reps for a set of four.
People took to the comments to share their progress once they started trying her exercises.
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One follower was impressed by their results: “It’s working too,” they said.
Others were more shocked by how good she looked: “You look great!!” said one admirer.
“Great butt, looks like they work,” joked another.
“Super super super beautiful,” added a third.
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