If getting a booty like JLo is your ultimate fitness quest, best believe it’s about to get a whole lot more achievable. Remember, the buttocks boast the grand title of the body’s largest muscle group, so their potential for growth and sculpting is enormous. Enter: the JLo booty workout.
Building muscle mass is your ticket to a lifted, curvy booty. And the exercise for fast-tracking those results? None other than the mighty deadlift.
Do the JLo Booty Workout: Deadlift
Forget the squats for a second, and let’s focus on the real deal. Besides, the deadlift doesn’t just challenge your glutes. It’s a full-on love affair, engaging the hamstrings for a beautiful balance between butt and thighs.
Picture this: a loaded barbell, the weight of your ambitions; you’re about to lift it off the ground all the way up to pelvis heaven. Stability is key, and starting out, it’s wise to snag some pro tips from a coach to nail your form right off the bat.
How to carry out the movement correctly?
If you’re looking to dominate the deadlift, here’s your game plan:
- Plant your feet hip-width apart – think strong, grounded roots.
- Send those hips back – hello, hamstring stretch! You’ll lower the weights just below the knee before powering back up.
Execution is everything! Keep those shoulders relaxed but engaged, gaze fixed on the ground ahead, and arms, chest, and abs braced to secure your spine. Most crucially, your glutes should be the star of the show, tensed to perfection as you elevate the barbell. Also, legs stay strong, just shy of locking the knees, and let your head follow the hips’ lead.
Precision? It’s non-negotiable, which is why the results can be jaw-dropping. Jennifer Lopez, watch out—there’s a new squad of JLo bums in town!
