With her toned abs, long legs and a seriously peachy bum, Molly Smith’s figure is the stuff of dreams. And now, the Love Island: All Stars winner has revealed the budget-friendly hack that helps keep her glutes lifted and legs sculpted – no fancy equipment, no pricey PT, and no queuing for the barbell section required. The best bit? It’ll only set you back £15.99.
Taking to TikTok, the Love Island All Stars winner shared her new fitness obsession: a hip thrust belt – and honestly, we’re sold. “May have just found the best hack for hip thrusting 👀 no more bruises from the bar, this dumbbell booty band is a game changer!” she wrote, alongside a video of her smashing out some seriously impressive glute bridges.
©@mollysmith19 on TikTok
For anyone who’s ever attempted barbell hip thrusts and ended up with thighs covered in bruises (the gym girlie struggle is real), Molly’s hack is a total glute saver. The padded band wraps around your dumbbells, keeping them snug against your hips while offering a comfy, bruise-free buffer – no need for awkward barbell pads or wincing through reps anymore.
If you hate hovering around the testosterone-fuelled weights area during gym rush hour, good news: you don’t have to. Molly’s trick means you can just grab a couple of dumbbells and take yourself off to a quieter corner of the gym – say goodbye to waiting for sweaty blokes to finish their six sets of grunts and mirror-checks. Or, even better, just slip on your gym leggings and use it in place of a barbell in the comfort of your own home – yes, please.
It’s lightweight, compact, and works perfectly with dumbbells or kettlebells, meaning you can tone that peach anytime, anywhere. Plus, it’s amazing for adding resistance to squats, bridges, lunges, and even kickbacks.
Fans were quick to flood her DMs asking where it’s from, and luckily, Molly didn’t gate keep – she revealed she found hers online for under £20. We’ll take five. While her peach didn’t pop overnight, with this little gym gem, you might just fast-track your way there.
Main image credit: @mollysmith19 on Instagram
Helena Holdsworth is Life and Style Writer covering everything travel, fashion and beauty, celeb wellness and fitness across both print and online for Closer. Whether she’s uncovering the buzziest foodie hotspots, testing the latest wellness fads, or hunting down the best travel hacks, Helena is dedicated to keeping readers ahead of the curve on everything buzzworthy.
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