A LOS Angeles native has shared her lazy girl workouts that can all be done without even getting out of bed.
Her exercise regime includes separate ab and booty routines.
But she was a bit nervous posting this video.
Alexis (@lexdamon), who has 25,000 followers, admitted this was the first time she had shared one of her workouts.
“So please be nice,” she implored her TikTok viewers.
This was a detour from the usual content of this West Coast lady.
Ordinarily, she describes herself as a “content creator.”
But she pulled it off judging by the comments to her post.
“Thank you for the tips,” said one person, while another was equally grateful with “Thank you queen.”
Alex introduced her first foray into online booty exercises as she meant to go on.
“Lazy girl workout – booty workout from bed.”
First, she posed for the camera to show her regime worked for her.
Then, lying on her bed, she got to work. She did all exercises for 30 seconds and repeated them two to three times.
For the more energetic you could do more, she said: “Or as many times as you’d like.”
These included glute bridge abductions, single-leg glute bridge abductions, and finally donkey kicks.
“Nice work,” said one of her fans.
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